7 Minute Workout

Featured by Google Play! No. 1 over 19 countries, top 5 over 57 countries in Health app.

The 7 Minute Workout now supportsGoogle Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment"``

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.


Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

7 Minute Workout screenshots
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  • Love it The next day I could feel it......but I am a mom of 2 and my youngest is 5 1/2 months old.....so I have lost all my muscles. You that have muscles don't judge me. I used to buck 60lb hay bales up over my head....before babys of course...but this is a really good workout where you put 10minutes in to it and you get what you want out of it. If you have kids... or not much time this would be good.
  • Unbelievable On day three of the abs challenge and although I could feel the strain during my first workout, it still felt easy as it only takes 7 minutes. On day two I could feel the benefits as I'm aching in muscles that i never even realised you could work out. Just completed day three and I can't wait to see the results next month.
  • Does what it says, and does it well When I heard about the 7min I was pretty excited, because I'm lazy as hell. Now I can truly let my self shine and literally focus no effort whatsoever on working out. I just listen to the 7minute app. Thank you for making this app.

7 Minute Workout

Don't have enough time to exercise every day? Try the 7-Minute Workout!

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

7 Minute Workout screenshots
Download 7 Minute Workout7 Minute Workout apkDownload 7 Minute Workout apk
  • Poorly executed coding I love the seven minute workout, but I hate this app. It is very difficult to close in android, and the timer skips, so thirty seconds could be 24 or 36. What's the point? I'm uninstalling now...
  • Omg i found it! This is the perfect workout for someone who is uber busy, who is not a gym rat and and has a sedentary work life. I am so happy. It really gets your heart pumping and muscles working. Then by the time your break is up or your screaming kid needs his bubba bear now, its over. Thanks guys one week ive lost 4 lbs already.
  • Great app fr workin out!! Nice work but ders one small problem. The pictures are nt clear and even though it tells d name of d exercise, its not clear. Giv an animation of.d exercise so dat its eaasy to understand

7 Minute Workout

Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

Use the Wahoo Fitness TICKR X for automated repetition counting during exercises. The app counts out loud as you perform each exercise.

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

Upgrade to:

* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts

7 Minute Workout screenshots
Download 7 Minute Workout7 Minute Workout apkDownload 7 Minute Workout apk
  • Made for busy families Really enjoy this app. It is all voice automated so I can leave my phone or of my son's reach and still complete the workout. The seven minutes goes by fast enough that my toddler can hang out with me and not lose attention and run off. Highly recommend for busy moms and dads.
  • App Good, Forget Tickr X (for now) The app is clean and useful, purchased a tickr X specifically for this and it is pointless, all it does is count the reps out loud. I can do that! No tracking of workouts (reps, hr) needs more work, preferably integration with wahoo Fitness. 2 stars because of overstated (IMHO) tickr X functionality in this app. Downgraded to 1 star after support told me to use wahoo Fitness for tracking, great, thanks
  • Nicely done! No ads, straight forward, and easy to follow. Who cant do 7 minutes?